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MODALITY
EQUIPMENT
AREA OF FOCUS
COACH
DURATION
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MODALITY
EQUIPMENT
AREA OF FOCUS
COACH
DURATION
FLOW STATE // #15 CYCLE
29min
CYCLE,
45MIN,
SOPHIA
FLOW STATE // #13 CYCLE
29min
CYCLE,
45MIN,
SOPHIA
FLOW STATE // #12 CYCLE
32min
CYCLE,
45MIN,
SOPHIA
FLOW STATE // #7 CYCLE
31min
CYCLE,
45MIN,
SOPHIA
DAY 7
11min
BOOTCAMP,
10MIN,
SOPHIA
DAY 5
11min
BOOTCAMP,
10MIN,
SOPHIA
DAY 3
10min
BOOTCAMP,
10MIN,
SOPHIA
DAY 1
11min
BOOTCAMP,
10MIN,
SOPHIA
DAY 4
9min
BOOTCAMP,
SOPHIA,
10MIN
DAY 1
9min
BOOTCAMP,
SOPHIA,
10MIN
SIX - POWER PILATES
26min
SOPHIA,
30MIN
FIVE - POWER PILATES
28min
SOPHIA,
30MIN
FOUR - POWER PILATES
26min
SOPHIA,
30MIN
THREE - POWER PILATES
26min
SOPHIA,
30MIN
TWO - POWER PILATES
26min
SOPHIA,
30MIN
ONE - POWER PILATES
26min
SOPHIA,
30MIN
Titans // #8 CORE
50min
BOOTCAMP,
SOPHIA,
50MIN
Titans // #9 Cycle
45min
CYCLE,
SOPHIA,
45MIN
Titans // #7 Cycle
42min
CYCLE,
SOPHIA,
45MIN
Titans // #4 Cycle
43min
CYCLE,
SOPHIA,
45MIN
